Real Life Diet Tips to help you Lose Those Extra Pounds

Are you tired of following dieting fads that get you nowhere? It’s hard to find realistic dieting tips that you can stick to or that actually work, so here is a little help.

Water is the Best Beverage

You should already know that drinking sodas, artificial juices and other high fructose beverages are no-nos, so why not just stick with water? It’s the most natural drink out there and it can cleanse your body of unwanted substances. There are no calories in water and whatever excess amount your drink, it goes right through you. If you don’t like plain water, try adding citrus juice to the mix.

Replace Foods

Instead of constantly worrying about which foods to take out of your diet plan, you should focus more on what to add. Try replacing foods you love with those that are healthier. For instance, instead of eating ice cream, you can eat low-fat yogurt. Or try a fruity low-fat milkshake. Take a look at the food pyramid and see which foods you are lacking in your day to day life. Make it so that you can get most of the recommended servings each day.

Fruits are great alternatives because they are sweet and they displace fat in your diet. Veggies are also a keeper – use them in stir-fries, frittatas, risotto, soups and sandwiches. Vegetables are best mixed into the dish instead of set on the side of the plate.

Are you Really Hungry?

A lot of people eat for pleasure instead of hunger. They see food that they love and eat it regardless of the fact that they just ate or aren’t hungry. This is a really bad habit that needs to be dropped. Save the delicious food for a time when you are hungry. If it is a dessert food, eat it after you have had a healthy meal, this will help you from overeating the dessert.

Science shows that your stomach is the size of your fist, so try taking notice for when you are full. That is a signal that your body gives you to say “I got all I need, thanks”. So don’t push it just because you want to eat a food that tastes good. Have certain times when you eat, so that your body will be on a schedule for when you’re hungry. It’s not good to be out somewhere and to become hungry. This will cause you to look for quick eats, which are usually unhealthy. You can also bring healthy snacks with you, such as trail mixes and sliced fruit.

You should also eat slowly to keep from consuming too much food.

Comfort Foods

Yeah, these are known to be taboo when dieting, but studies show that when you eat your comfort foods every now and then, you will less likely binge on it later. Psychiatrists studied the habits of dieters and those who are forced to completely drop their favorite foods only think about it more, causing them to binge. So try eating some of your comfort foods in small portions every now and then. Try doing it three times a week and see if you can cut it down to once a week.

Also, comfort foods are known to comfort us when we are feeling low or stressed, so instead of turning to them, try other methods, such as meditation, yoga, a hot bath or exercising. Treat yourself to a massage – anything to keep you away from eating too much of those fattening foods.

Eat Mini-Meals

Instead of feasting on three heavy meals a day, try eating small meals through out the day. This will definitely help, especially if you are consuming fewer calories than you are burning. Studies show that those who eat 4-5 meals or snacks each day can manage their weight and appetite much easier.

With these tips, you can obtain and maintain a healthy body weight and look great in the clothes you buy from Aldo.